Sweet potato soup
This is really simple and yummy, if you like sweet potatoes. I like to halve it, as follows. If you want more, you can double it.
Microwave 2 good-size sweet potatoes after stabbing them with a fork a few times. With my microwave, this takes about 20 minutes. When they're nice and soft, scoop out the flesh into a bowl and mash it well. Transfer the mashed sweet potato to a saucepan and add 1 cup of low-fat milk or soy milk (I wouldn't go with skim), 1/2 tsp salt-free seasoning mix (I use Bell's), 1/4 tsp ground cinnamon and a pinch of nutmeg.
Stir together, then heat slowly until the mixture comes to a simmer. Cover and simmer gently for 5 minutes. Serve at once.
Source: The Vegetarian 5-Ingredient Gourmet by Nava Atlas.
Microwave 2 good-size sweet potatoes after stabbing them with a fork a few times. With my microwave, this takes about 20 minutes. When they're nice and soft, scoop out the flesh into a bowl and mash it well. Transfer the mashed sweet potato to a saucepan and add 1 cup of low-fat milk or soy milk (I wouldn't go with skim), 1/2 tsp salt-free seasoning mix (I use Bell's), 1/4 tsp ground cinnamon and a pinch of nutmeg.
Stir together, then heat slowly until the mixture comes to a simmer. Cover and simmer gently for 5 minutes. Serve at once.
Source: The Vegetarian 5-Ingredient Gourmet by Nava Atlas.
Comments
I'd put together a cookbook, but these are all other folks' recipes. *sigh* Maybe someday I'll create my own.