Currently addicted to Madeleine Peyroux's CD. It rocks.

Took my second spinning class tonight. The other was in Miami. I enjoyed this one much more. In Miami, I thought I needed really high resistance for support (when you stand up, etc.). This time, I figured: why torment myself? So I used reasonable resistance and got a good workout, but I didn't feel totally depleted afterward.

The instructor was kind of a character. She told us she got into a motorcycle accident - some guy slammed into the back of her vehicle.

[shocked silence]

Then she burst out laughing and started talking about no-fault insurance, and how she'll get six months of free chiropractic massages. Okay, then. Her music was good overall. Some Michael Jackson ("Beat It"), Michael Sembello's "Maniac" (during which she yelled, "MANIAC!") and some other yummies, interspersed with generic R&B. She hadn't worked out in a week due to the accident, and was really glad to be back. "A week without exercise! I'm like a caged animal!" she yelled.

Listening to "Beat It" reminded me of a restaurant I used to go to in 1983 with my parents. I was 8. It was called Romy's and they had a song-and-dance number at night. We never saw it, though. They served mediocre crackers with delicious cheese.

Everything at Whole Foods looks really tasty. The carrot cake, the $26.99 vanilla buttercream cake (I don't know why I remember the price), the chocolate macaroons. Slate had an article about WF. Slate doesn't think they're so wholesome after all. Apparently "organic" is not synonymous with "small farmers" - most organic produce comes from 6 megafarms in California. And WF says that eating organic food saves energy, but energy is wasted shipping this stuff over from Chile and California.

I'll still shop there.

Comments

Caro said…
26.99 for a cake! Ouch. No wonder you remembered the price.
12:51 AM
verniciousknids said…
$26.99 is just under 3000 yen which seems pretty reasonable by Tokyo standards especially as I imagine it's a decent sized cake! Now if I was living in the real world I'd be outraged by that price! I wish we had a shop like Whole Foods here :(

Thanks for the link to Madeleine - I had a listen and WOW, great voice :)

Also I love it that your instructor yelled out "MANIAC" - it's compulsory when listening to that song :p
5:55 AM
Anonymous said…
At my gym the spinning classes are in a room that's painted black, with fake neon green trees. They do class with just a black light on and really loud music. It's wild!
8:47 AM
Bearette said…
C - I think it's also because I secretly coveted it :)

VK - I'm glad you liked it! I want to get all her other CDs now. Re the instructor - definitely compulsory ;)

Liz - that's like spinning in the jungle ;)
10:44 AM
Lisa said…
I love WF carrot cake. Yum! I really need to avoid the bakery and prepared food sections of WF---those are my downfall. Unfortunately, the salad bar and the bread rack are in between those two areas.
5:36 PM
Bearette said…
the cookies are so yummy too. particularly the monster cookies...
6:14 PM
Anonymous said…
I love whole foods.... trader joe's is good too.

and i love using the word "yummy". it's actually my new favorite descriptor. I guess great minds think alike!
8:36 PM
Mike said…
Spinning is yummy. Great for what we racers call leg speed. Just don't forget to not coast when you stand up... When it's warm enough, we head to the velodrome and do spinning on the track. I retired from that after a few bad crashes, plus Kissena is the closest to where I live, not exactly convenient.
9:17 PM
Post a Comment

Popular posts from this blog

Vegetable personalities

At the risk that you'll all think I'm nuts...but heck. I was getting cauliflower ready for dinner and it occurred to me that vegetables have different personalities. In my mind, anyway. Zucchini: the most agreeable of vegetables. It blends in with everyone, but it's never obsequious or false to itself. Sweet potatoes: the grandmother of vegetables. Very cozy and welcoming. Cauliflower: kind of bland, devoid of personality, but it could surprise you sometimes. Like a dull guy who occasionally tells a funny joke at the water cooler. Broccoli: feisty. Like a terrier. Spinach: kind of dour, but a loyal friend. Kale: has a fierce sense of individuality, but like spinach, is a loyal friend. Kale's affections last for life. Corn: this one is kind of a party animal. Corn is still drinking beer and making a mess when you'd like to be closing up. Tomatoes: a little sloppy. The kind of vegetable that needs to be reminded to tuck its shirt into its pants. Cabbage: not invited t
Read more

The return of Rudolph

Rudolph is our small furry friend, whom I've never seen. He visited the kitchen last night while D was up late. I know this because: 1) A large sonic device is plugged in right in front of the crack between the oven and the wall. The sonic devices in the living room have kept Rudolph away from there, his previous hideaway. Apparently the cracks between appliances and the wall are harder to reach. 2) The mop has been moved from the hall closet to the kitchen closet. This means D tried to capture Rudolph. 3) A turtle magnet I haven't seen in a while is now on the fridge. That means it fell behind the oven and D found it during his interactions with Rudolph. (I am praying hard that Rudolph is a boy, since we don't want to find many small Rudolphs.) What makes me feel better about this whole thing is that mice are apparently everywhere this winter; even my brother has had problems with them. And this little guy seems to stay behind the oven and only appears around 4 am (only D
Read more

happy birthday e!

[Posted by Bearette's husband until she has Internet access] e was born today! 8 pounds even, a cute and healthy baby boy. He likes to stick out his tongue just a little, and move his mouth around. The hospital gave him a little white hat with a purple pom pom. Bearette is tired but happy. Pictures soon.
Read more