Thursday, December 17, 2015

I started eating healthy on November 4, after getting a little shock at the doctor's office. Last time I checked, I lost 14 pounds. I plan to lose 10-18 more.

I'm pleased with the weight loss, looser clothing, etc. But it requires constant vigilance. Salad instead of fries. Dressing on the side. Frittata instead of pasta. No bread. No cookies. No booze. I do feel better eating this way. But it's a lot of work.

5 comments:

Rachel Federman said...

OMG that's amazing!!!

Bearette said...

Thanks :) It seems to be working...

Rachel Federman said...

I could see doing it but not the carbs part - also, what does yr diet say about cheese? congrats on great results. I'm impressed.

Bearette said...

I'm having cheese, just not gobs of it...I think carbs are more dangerous

Bearette said...

Thanks :) overall it's easier than I thought...just the first few days were the hardest...then you kind of wean yourself off the sugar